Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, February 24, 2020

4 things to give up for Lent 2020

Lent | Stock photo by Gaston Perez/Pixabay
Lent is upon us. It begins with Ash Wednesday, which is the day after tomorrow.

I know that many Christians - myself included - sometime wonder what they should give up for Lent. Sweets are an old standby but I always feel like it should be something a little less generic. With that in mind, I spent a couple of hours over the weekend searching for advice on what one should give up for Lent.

With that in mind, I want to share five Lenten sacrificss that I feel are worthy of special consideration this year.

1 - Get rid of 40 things over the 40 days
It's always amazing how much random stuff one accumilates over the years. Lent can provide one with an opportunity to reflect on all of that stuff and ask if it is truly worthy of a place in your life. I'm confident that many people would be able to find 40 things in their life that are simply cluttering your life.

Many of these things may have a value to others. In which case, I would suggest that rather than tossing your Lenten clutter into the trash, donating them a charitable thrift store or selling them and donating the proceeds to a worthy charity. For those in the Warrendale neighborhoood, I recommend the Salvation Army Family Store and Donation Center (8525 N. Telegraph Rd. in Dearborn Heights).

2 - Stop gossiping
Humans are social creatures. Sharing stories and information with our peers is a fundamental part of who we are. However, like most things, it can always be used in a destructive manner and that is something that one focus on during Lent.

3 - Say three nice things to your spouse and children daily
Family is the foundation of our society. Lent provides us with an opportunity to strengthen your family with a little extra positive energy. This idea, by the way, was inspired by YourModernFamily.com.

4 - Write 40 letters to people you've lost touch with
I saw this one on LifeTeen.com and love it. In the haste of modern life, it is all too easy to lose touch with people. Writing a letter to someone that you've lost touch with not only gives you a chance to re-establish those social connections but the fact that you do so in a letter forces you to put some extra thought into your words.

As a bonus, since letters have become so rare in the age of email and text messaging, an actual letter that shows up in the mail will stand out in mind of your recipient that much more.

There are, of course, many more things that one can give up or do as a Lenten sacrifice. I hope that these ideas spark some inspiration in your life.

These tips are brought to you by the Warrendale Detroit Blog as part of our Tip of the Week series. Please check back next week for more advice on your home, money, and life. The rest of the tips are are avilable here.

Please feel free to follow the author Frank Nemecek on Twitter and Instagram as @fnemecek for more great content.

Monday, December 16, 2019

Get the best workout with the right exercise clothes

Young woman working out - Photo by StockSnap/Pixabay
Exercise and working out are great. It's not so great when your clothes hinder you. Yes, a white t-shirt might do in a pinch, but ideally you should wear the best clothes for the job. According to an article from Lifehacker, your workout clothes can make a difference in how well you get into shape.

It’s crucial you consider your workout clothes just as much as the workout itself. Your clothes need to match the exercise and your body type.

Consider the following:

  • Stick with loose and comfortable clothes
  • Clothing should not impede your activity
  • When running or biking, don’t use loose pants
  • For most activities, find fabrics that wick away sweat

Workout clothes aren’t just about wearing any old rag anymore. Science, function, design and fashion are all factored into sport’s wear these days. Everything from simple guy’s workout t-shirts to women’s hoodies have been engineered to provide top performance and look stylish.

Exercise gear also acts as a lifestyle gear. Consider how multi functional your workout gear should be. Are those shoes just for the gym? Or will they be for everyday use? Can you wear that t-shirt everywhere?

Workout clothes for men should be comfortable, durable and rugged. The same goes for ladies workout gear, which should be stylish but also able to withstand the reps of any activity.

It's essential that your clothes can handle the intensity of your workouts. The last thing you want to happen is for a mishap or accident to ruin your workout, or worse, cause an injury. Injuries can be caused by improper clothing.

The wash cycle is also an important factor to consider. If you are working out a lot, your clothes will need to last. Make sure you review the washing instructions and follow them accordingly.

With these tips in mind, you will find great clothes that keep you cool, comfortable and fashionable whether you are breaking a sweat or just hanging out.

These tips are brought to you by the Warrendale Detroit Blog as part of our Tip of the Week series. Please check back next week for more advice on your home, money, and life. In the meantime, please feel free to follow the author Frank Nemecek on Twitter and Instagram as @fnemecek for more great content.

Thursday, October 10, 2019

Michigan has one of the lowest rates of uninsured residents

michigan
Lighthouse in Manisteque, Michigan - Photo by David Mark/Pixabay
There is some good news on the healthcare front for those of us in the Detroit area.

According to a new report from the online financial service WalletHub, Michigan has one of the lowest rates of uninsured residents of any state. 5.41% of residents in the Great Lakes State currently lack health insurance. This is in contrasts to 8.5% of all Americans, according to data from the U.S. Census Bureau.

This means that Michigan ranks in ninth place on the list of states with the lowest percentage of uninsured residents. Only Massachusetts, Vermont, Hawaii, Rhode Island, Minnesota, Iowa, Connecticut, and New York have a smaller percentage of residents who lack health insurance.

In addition to that bit of good news, there is also the fact that Rochester Hills – a northern suburb of Detroit – has one of the lowest uninsured rates of any city in the United States. A mere 1.979% of its residents lack health insurance, which gives it the ninth best ranking of any city in the United States. The cities of Livonia, Ann Arbor, and Troy also each had uninsured rates that are dramatically better than the national average.

Looking at the inner city, Detroit is also better than average for large cities. 7.79% of all Detroiters currently lack some form of health insurance and only 4.23% of children in the city are uninsured.
The one bit of disappointing news is that 9.397% of adults in the city of Detroit currently lack health insurance.

There is no data readily available that shows how the Warrendale neighborhood compares with the rest of Detroit. However, on an anedotal basis, it would appear that it is at least somewhat better than other parts of the city.

Wednesday, October 02, 2019

Orthodontist holds screening day and donate $300,000 in braces for kids in need


Dr. Jamie Reynolds of Spillane and Reynolds Orthodontics, with offices in Novi and Rochester, Michigan, is donating braces to kids in his community through the nonprofit Smiles Change Lives.  On October 5, 2019, he will be holding a screening day to screen all the children in the Detroit area that are waiting to receive braces through this nonprofit program.

Smiles Change Lives is a national nonprofit that helps kids get braces who could not otherwise afford them. On average, braces cost $6,000 per child, making them out of reach for many hard working families. Further, orthodontic treatment has long been considered cosmetic by insurance companies, providing little assistance, even for those that are insured. As a result, many children and teens suffer unnecessary discomfort and embarrassment from their misaligned teeth. Smiles Change Lives’ mission is to provide these families with the opportunity to provide their children with braces through its network of more than 800 volunteer orthodontists in the United States and Canada.

Dr. Reynolds has been treating kids through Smiles Change Lives since 2016. This is not the first time he has gone above and beyond to help kids in his community. On average, Dr. Reynolds donates orthodontic treatment to 8 kids per year through Smiles Change Lives.  With approximately 100 kids on the waiting list to be treated through the Smiles Change Lives program, Dr. Reynolds has committed to help clear out the wait list by agreeing to treat at least 50 qualified children, which is approximately $300,000 in donated services.

“The demand for our program in the greater Detroit area has far exceeded the number of orthodontists we have in our network,” stated Alexis Barclay, director of provider services for Smiles Change Lives. “Dr. Reynold’s dedication to treat at least 50 of the children waiting to receive braces is truly life changing for these kids.”

In the words of a mother whose daughter recently completed treatment, “On behalf of myself and daughter, please accept our deepest thanks for a life changing experience for my daughter. She smiles all the time now and has a sense of confidence I've never seen before. To everyone responsible, please know that you have helped another child regain a huge part of herself back. She may go on to change the world in a better way now; just like Smiles Change Lives did for her.”

To qualify for the program, a child must be between the ages of 7-21, have good oral hygiene, not be wearing braces currently, have a moderate to severe need for braces, and meet certain financial guidelines (e.g., for a family of 4, their household income must be below $61,500, however household income limit varies based upon family size; the financial requirement is waived for children in foster care). The family must also be willing to submit an application fee of $30, and if accepted for treatment, a program fee of $650.  The full program guidelines can be reviewed at www.smileschangelives.org. Families interested in the event should contact info [at] smileschangelives [dot] org to learn more.

To date, Smiles Change Lives and its network of orthodontists have helped more than 13,000 kids receive braces in the United States and Canada.

Tuesday, October 01, 2019

Community meeting next Wednesday

home in warrendale
Home in Warrendale - Photo by Frank Nemecek
The City of Detroit will host the community meeting for District 7 next Wednesday, October 9. This event will take place in the Adam Butzel Recreation Center (10500 Lyndon St.) from 6 - 8 p.m. District 7, of course, is the section of Detroit that includes Warrendale and its surrounding neighborhoods.

Items on the agenda for this meeting include the Detroit Water & Sewage Department as well as Halloween in the D. Representatives from all of the other departments in city government will also be on hand. This is an excellent opportunity for residents to express any concerns about city city services because the people you need to talk to will be right there.

I look forward to seeing lots of Warrendale residents at this meeting on Wednesday, October 9.

October is Liver Awareness Month

Peter Ganucheau
Peter Ganucheau - Press photo
October is Liver Awareness Month, which is the month created by the American Liver Foundation to raise awareness about liver health. More than 30 million Americans have some form of liver disease

This October an Alabama transplant family is thrilled to be celebrating their son’s now healthy liver and his second chance at life. Brigitte and Adam Ganucheau of Mobile, Alabama, who were parents of three boys, were excited to find out they were pregnant with their fourth child. Brigitte shares this memory.

Peter Ganucheau was born in July 2016. The pregnancy and birth had no major issues, Brigitte and Adam were thrilled to bring him home and start their new life as a family of six. They did notice, however, that Peter was a little jaundiced but they thought it would clear up with some sunshine.

At Peter’s two-month checkup the family’s pediatrician was concerned about his jaundice and distended stomach so she sent them to the University of South Alabama Children and Women’s Hospital for blood work. After multiple days of testing to rule out a number of possible causes for the jaundice and distended stomach, Peter was diagnosed with biliary atresia.

Biliary atresia is a rare liver disease that impacts one in every 12,000 children. Patients are born with this disease and doctors do not know what causes it. Peter underwent his first round of surgery in September 2016.

“Even though at first we were encouraged that our baby’s jaundice was slowly clearing up," Brigetter explain, "it became apparent the surgery was not as successful as hoped. The reality was that a liver transplant was our only hope to save Peter’s life and he would need a new liver very soon.”

In December 2016, Peter and Brigitte travelled nearly 550 miles to Children’s Healthcare of Atlanta at Egleston while Dad and Ganucheau boys John Paul, Luke, and Kolbe remained at home in Mobile.

Peter was listed for a new liver at the end of December 2016. It was decided Brigitte would remain in Atlanta while Adam and Peter’s brothers would stay at home in Mobile. Brigitte said, “It was a challenging time for our family and our marriage.”

During these days, Brigitte journaled and shared the following with their friends and family, “The doctor has told us Peter is listed and eligible to receive a partial or whole liver. We are simply waiting for a match. Transplant can truly happen at any time. The surgery itself could take up to 10 hours and we are praying a match will present itself soon.”

The family relied on FaceTime and text messaging to stay in touch. Regardless, Brigitte desperately wanted to be home in Mobile and to be Mom to their four boys. Adam’s work in ministry was in a very busy time during January and February so he was struggling to keep his work, their home and the boys’ lives held together. With the help of supportive friends and family, Adam was able to make short visits to Atlanta.

It quickly became apparent to Adam and Brigitte that transplant-related expenses were going to be staggering, including the family’s travel expenses, Atlanta lodging and living expenses and Peter’s inpatient stay with no real idea of when a new liver would be available. A transplant social worker at Egleston suggested Brigitte reach out to the Children’s Organ Transplant Association to learn more about fundraising for transplant-related expenses.

COTA uniquely understands that parents who care for a child or young adult before, during and after a life-saving transplant have enough to deal with so their model shifts the responsibility for fundraising to a community team of trained volunteers. This group of family members and friends, quickly got to work organizing fundraisers to help with mounting transplant-related expenses.

“Once the COTA fundraising began the overwhelming outpouring of support provided our family so much hope,” Brigitte added. “So many people hundreds of miles away back home were making gifts to COTA and were attending fundraising events. It was truly difficult to not have hope once we learned how many people cared about Peter and about our entire family.”

Brigitte regularly journaled throughout January to share Peter updates with the many friends and family members who were hours away and wanted to read about Peter and Brigitte’s days in Atlanta. On January 12th Brigitte wrote, “Peter is becoming increasingly more uncomfortable every day … his breathing is more labored and he is not his usual happy self. His stomach is extremely distended because his liver and spleen are extremely swollen. Our little boy has been such a fighter. We hope the right liver makes its way to us soon.”

On January 16th she wrote, “Adam is on his way back to Mobile. Peter and I were very sad to see him go, but we had a great weekend together. Thank you again for all the prayers and for anyone who has made a donation to COTA in Peter’s honor … we are beyond blessed to have the love and support of so many people.”

On January 21st, “Doctors have come by today and still no liver. Today is going to be a dreary day. It has started thundering and lightning here so we do not have our walk outside to look forward to. No good news. No bad news. Just blah.”

Just when it seemed like Peter would be on the liver waiting list forever and their family would be separated by hundreds of miles, Brigitte received word that a new liver was available for Peter. Arrangements were made for Adam to fly to Atlanta so he could be with Brigitte throughout the transplant surgery.

On February 2, 2017, Peter received a whole organ that immediately began working correctly. His jaundice vanished overnight and he started on the road to recovery from liver disease. Peter remained in the Pediatric Intensive Care Unit at Egleston for a few days and was then moved to the transplant floor. Eventually he and Brigitte were relocated to the Ronald McDonald House so they were close for blood work, tests and checkups.

In late February, coinciding with a school break for Mardi Gras, Adam and Peter’s brothers traveled to Atlanta and the family of six was together for the first time since Christmas. Adam and the boys returned home to Mobile, and Brigitte and Peter followed just a few days later. Once home Brigitte and Peter have periodically returned to Atlanta for clinic visits. After more time had passed Peter’s blood work was drawn in Mobile and shared with the Atlanta team to keep some of the travel to a minimum.

Brigitte recalls these days with gratitude. She wrote, “We knew we were not out of the woods yet. Every little ear infection or fever can be a cause for concern. With a compromised immune system, Peter is more susceptible to other illnesses and allergies. However, after the long journeys we have travelled … we are confident we can handle things like a dairy allergy or a double ear infection.”

One year post-transplant, Adam looked back and journaled on COTA’s Team Peter G website. “This year has certainly had some ups and downs. To celebrate finally coming home, to be present at family functions, to even just see him on his first birthday … but the nervousness of any little virus or infection, to navigating the maze of medical care and medicines, even this week going to the Emergency Room for a high fever. Life with a toddler who has a major medical issue and a compromised immune system is anything but boring. There are times when I am amazed we even did it at all with Brigitte in Atlanta and me with the boys in Mobile. Thank you to everyone who prayed, sent well wishes and supported COTA in Peter’s honor over the past year. We are so grateful. We are appreciative to be a COTA family. There is so much anxiety when it comes to your child needing a life-saving transplant. The financial peace of mind COTA provides is such a blessing. Right now Peter can only say a few words like ‘mama’ and ‘dada’ and ‘cookie,’ but if he had a more extensive vocabulary I am sure he would join us in thanking everyone and celebrating just how far we have come in just one year!”

Today, three-year-old Peter is terrific. His liver seems to be doing very well. Barring any unforeseen illness or hospitalizations, Brigitte and Adam are happy to report they do not need to return to Atlanta for a whole year. Peter’s lab draws are down to every three months. He is doing very well developmentally -- talking a lot more and working on potty training. Peter continues to grow and has become a very active little boy who loves playing outside with his brothers.

According to Brigitte and Peter, “Peter remains a bright light in our lives … he is full of smiles and always able to provide a laugh for our family. We are simply not sure how we would have gotten to this place without being part of the COTA Family.”

 “The Children’s Organ Transplant Association gave our family hope by helping us handle the immense financial burden that comes with a life-saving transplant. Even with health insurance, we were receiving more and more medical bills each day. Our transplant social worker referred us to COTA and with their support and guidance, and through generous financial contributions from friends and family, we have been able to cover all of the transplant-related costs associated with Peter’s diagnosis and liver transplant. Without COTA, Peter’s transplant, his recovery and our ability to support the rest of our family would have been nearly impossible. The peace of mind COTA provides is truly invaluable and lasts … for a lifetime,” they said.

Monday, September 09, 2019

7 things you should do immediately after a roof leak

Damaged roof - Photo by Monsterkoi/Pixabay
At first, a leaky roof is inconvenient. You need to place tarps to block the water, grab pots and pans to catch drips, and move your belongings out of the way of moisture. Afterward, fixing or replacing your roof becomes even more of a headache. The good news is that there are seven things you can do immediately to minimize damage and preserve your home.

Prevent Further Leaks
Your first step when finding a roof leak is to cover the spot where water is coming in. Blocking the water with tarps, plastic sheets, or another watertight material will slow the flow of water. If you know where the leak is, you can also perform a temporary patch job with roofing tar and shingles or plywood. Hopefully, covering the affected area will keep more water from getting in.

Start Drying It Out
Once the water comes in, it can settle and sit all over your house — Inside walls, underneath flooring (including subfloors), and even in appliances. Therefore, you need to begin drying your home out before you can begin to seek potential solutions.

Consider staging fans around your home to dry it from the inside out; open windows when possible or use your oven to warm the air when it’s cold outside. If you have puddles or sopping wet spots, use a wet/dry vacuum to remove moisture.

Find the Cause
Unless a tree fell on your home and created a gaping hole, it might be challenging to find where water is getting in. Common reasons for roof leaks, according to SF Gate, include aging shingles or roofing materials, unsealed vents and piping, and debris. If your roof’s pitch is too shallow, water can also pool on top of the home, seeping in over time instead of running off.

When it’s safe to do so, inspect the surface of your roof for damage. Check the caulking and flashing to ensure no water is getting in between cracks. Look for areas of excess moisture or even small holes to determine where the water is traveling.

Don’t Cover Over Damage
It’s tempting to paint over visible water damage in your ceiling or walls. But by covering up the external spots, you may be locking in internal damage, too. It may look like everything is fine — except for the cosmetic blemishes — but water can cause serious issues within your walls.
Roof leaks can cause a variety of problems, including:

  • Attic and ceiling damage;
  • Mold and mildew growth;
  • Health issues from mold;
  • Fire hazards from electric complications;
  • Slip hazards;
  • Structural issues; and
  • Wasted energy on heating and cooling.

Get Expert Diagnostic Help
Because unseen complications from roof leaks can compromise the structural integrity of your home, it’s essential that you seek expert help. Diagnosing electrical troubles or drywall rot are jobs for professionals, not homeowners. Even walking on the roof could cause a cave-in, pushing your repair costs to incremental heights. Minor roof repairs start at a few hundred dollars, but serious repairs can range into the thousands.

Seek Professionals for Repairs
A DIY patch job might stop water from continuing to ruin your roof. However, a professional repair will last longer and address the problem the right way. Plus, if you need electrical, plumbing, or structural repairs, you risk injury or further harm to your home’s structure if you go the do-it-yourself route. Professional plumbers, electricians, and contractors have licenses, insurance, and the know-how to do each job safely. As a homeowner, you should find someone you trust and leave them to the job.

Consider a Full Roof Replacement
A less-than-perfect roof affects more than your enjoyment of your home. Poor roof quality can impact your home’s selling price if you decide to move. Keeping tabs on your roof’s performance ensures your home will be ready to go once you list it.

If roof issues continue to crop up even after you fix the leak, you may want to look at replacing it completely. You can increase your home’s value with a new roof, per Home Advisor. It could help both your bottom line and your timeline — houses with well-maintained roofs tend to sell for a higher price and get off the market sooner.

A leaky roof isn’t something to ignore. If you notice signs that your roof has issues, then it’s time to do something about it. Whether it’s simple repairs or an entire replacement, addressing the problem sooner rather than later can make all the difference in the world.

These tips are brought to you by the Warrendale (Detroit) Blog as part of our semi-regular Tip of the Week feature. Please check back every Monday for more advice on your home, money, and life.

Also, be sure to follow the author, Frank Nemecek, on Twitter and Instagram as @fnemecek for more great information.

Monday, July 15, 2019

Detroit is the most stressed city in USA

Alone - Image by Grae Dickason/Pixabay

According to a report that was released earlier today by WalletHub, Detroit is the most stressed city in the United States. The three key driving factors in our stress levels according to their research is our poverty and divorce rates as well as Detroiters not getting enough sleep. A below average amount of job security in the Detroit area also plays a role in our stress as does traffic congestion in the region.

As part of my Tip of the Week feature, therefore, I would like to pass along some advice from the U.S. Centers for Disease Control on healthy ways one can better deal with stress.

  • Take care of yourself. This includes eating healthy, well-balanced meals, exercising on a regular basis, and getting plenty of sleep.
  • Talk to others. The CDC recommends sharing your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
  • Avoid drugs and alcohol. These may seem like they are helping with stress. However, in the long run, they are creating more problems and increase the stress you are already feeling.
  • Take a break. If news events are causing your stress then take a break from listening or watching the news.
Readers may find additional advice on dealing with stress in a healthy manner - including advice specifically for parents, young people, and school personnel by visiting their website here.

With this advice, I can only hope that Detroit will not be the most stressed city in the United States in 2020.

These tips are brought to you by the Warrendale (Detroit) Blog as part of our semi-regular Tip of the Week feature. Please check back every Monday for more advice on your home, money, and life.

Also, be sure to follow the author, Frank Nemecek, on Twitter and Instagram as @fnemecek for more great information.

Monday, June 19, 2017

Your children and their smile

Dr. Jamie Reynolds
Braces are often a rite of passage for middle school students with overbites or crooked teeth. However, the oral problems those braces are solving likely started way back in elementary school – possibly as early as the first or second grade.

So perhaps it shouldn’t be a surprise that the American Association of Orthodontists recommends children make their first visit to an orthodontist no later than age 7.

“That doesn’t mean they are going to get braces,” says Dr. Jamie Reynolds, an orthodontist, national and international lecturer and author of World Class Smiles Made in Detroit. “In fact, it’s pretty unusual to put braces on a child that young.”

But with those early visits, the orthodontist might be able to head off problems before they get worse. Reynolds says these are a few of the things an orthodontist would be checking with your child:

  • Are the jaws growing properly? You would think the upper jaw and the lower jaw grow pretty much in tandem, but you would be wrong. The upper jaw stops growing around age 8 while the lower jaw keeps on growing like the rest of the body. That means orthodontists can spot problems with the upper jaw earlier and recommend treatment if it’s needed, Dr. Reynolds explains.
  • Is there enough room for the teeth to grow in? Sometimes permanent teeth don’t have enough room to grow in properly, possibly because a baby tooth is in the way. Generally, baby teeth fall out on their own, but occasionally a stubborn one needs to be pulled so that the permanent tooth doesn’t start growing in an awkward direction and become impacted. “Removing a misbehaving baby tooth is often the simplest and best solution to a problem that could become much bigger,” Dr. Reynolds adds.
  • Are there too few or too many teeth? One of the things an orthodontist would do when examining a young child is to make sure the correct number of permanent teeth are forming. Extra teeth can be removed, but if a child is a tooth or two short the orthodontist will wait until all the permanent teeth are in before starting any treatment. “Before I went to dental school, I assumed everyone had the same number of teeth – 32,” Reynolds says. “But it’s not unusual at all to see people with missing teeth or with extra teeth.”
  • Does the child snore?  Snoring is a potential sign of sleep apnea, a condition in which a person stops breathing while sleeping. It can cause serious health problems and has been diagnosed in children as early as 4 or 5 years old. One common and treatable type of sleep apnea is obstructive sleep apnea, in which the airways become partially or completely blocked by the tongue or fatty tissues of the throat. An orthodontist can widen the child’s palate so the upper jaw expands, and that expands the nasal passages. It also provides more room for the tongue so it rests on the roof of the mouth and not the bottom.

“Usually, orthodontists offer complimentary exams so it really is a good idea to have your child checked out by an orthodontist at age 7,” Reynolds says. “The odds are that no treatment will be necessary. But if problems are starting to develop, early detection could make a big difference.”

Dr. Jamie Reynolds is recognized on an annual basis as one of the top orthodontists in metro Detroit. His book, World Class Smiles Made in Detroit, puts an emphasis on the many benefits of having a great smile. Reynolds – who is a national and international lecturer on high-tech digital orthodontics and practice management – attended the University of Michigan for both his undergrad education and dental studies, and did his orthodontic residency at the University of Detroit-Mercy.